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Training
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Training
Log
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Well the peak is over but the season is not. I will begin a new session soon. Check out the plan. Also check out my lactate threshold data data which really sucks right now. |
I have been neglecting my training log. Not much to say, just starting a new phase and resting up from the last one.Check out my training journal . |
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For |
Time |
Distance |
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Races
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Last week |
5:45 |
40 miles |
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Tommorrow I head to Killington Vermont to do the Thunder and Lightening. Two weeks ago I had a terrible race in the Mountain City Madness.Check out the season schedule and results. |
2 weeks ago |
6:48 |
45 miles |
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3 weeks ago |
7:25 |
51 miles |
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Last Month |
41:11 |
322.6 miles |
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2 Months Ago |
44:41 |
458.26 miles |
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3 Months Ago |
41:29 |
318.6miles |
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4 Months Ago |
35:05 |
172.3 miles |
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2002 |
193hours |
1497.35 miles |
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This Week's News
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I just finally broke into the series standings for the CT point series and in the New England point series. This should all change when they add last weekends race to the mix. Check out my bike journal. |
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Vital Statistics |
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Resting HR |
05/23/2002 |
40 bpm |
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05/16/2002 |
164.54bpm |
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Body Fat |
05/16/2002 |
11.5% |
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Weight |
05/23/2002 |
176 bpm |
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