| Day |
Date |
Route |
Time (hrs) |
Distance |
Climbing |
Intensity |
Comments |
Weight |
Body Fat |
Body Water |
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01/07/06 |
Pattee Canyon Road to Deer Creek to East Missoula. |
1.75 |
18 |
1,593 |
E2 |
Rode Pattee - Deer Creek - East Missoula in freezing rain and one flat tire. |
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01/14/06 |
Blackfoot River Run |
2.00 |
23 |
618 |
E2 |
Got wet, real wet! Really messy! |
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01/28/06 |
Turah Run (AT Test) |
1.50 |
28 |
200 |
Test |
160 - 163 |
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01/31/06 |
Turah Run |
1.50 |
25 |
200 |
S1 |
A nice ride but got dark and scary. |
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02/04/06 |
Swartz Creek Run |
2.50 |
30 |
200 |
M1 - Tempo |
Ran into the most wicked snow storm and got home late. Dangerous! |
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02/07/06 |
Turah and Back |
2.00 |
27 |
200 |
Low |
Cold, bad form, bad attitude. Not my best ride. |
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02/12/06 |
Bonner and Back |
1.25 |
18 |
200 |
M1 |
Sore muscles, kept it easy although pushing the big ring. |
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02/14/06 |
East Missoula - Kim Williams |
1.25 |
12.8 |
746 |
Fixed Gear |
Fell on ice (Injury) |
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02/18/06 |
Turah Run |
1.50 |
22 |
400 |
Test |
161 - 166 |
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02/21/06 |
Turah Run |
1.75 |
28 |
200 |
M2 - Cruise Intervals |
Did all intervals (5) but when turning around had real trouble getting back into town. I feel exhausted. |
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02/21/06 |
Turah Run |
1.50 |
28 |
200 |
M2 - Cruise Intervals |
Did all intervals (5) and after resting this week due to last Thursday's ride I feel much better. One of my best rides so far this year. |
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02/25/06 |
Blackfoot River Run |
3.00 |
48.6 |
1,365 |
F1 - Hilly Endurance |
Felt awesome. 3 hours constant heart rate 140+, was just a great ride |
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02/26/06 |
Swartz Creek Run |
2.25 |
38.6 |
1,364 |
S1 - Spin Ups |
Felt great but a little worn out since I just had back to back riding days this weekend. (120 bpm) |
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02/28/06 |
Turah Run |
1.00 |
15 |
200 |
S1 - Spin Ups |
The usual |
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03/01/06 |
Pattee Canyon |
1.50 |
17.3 |
1,847 |
F2 - Big Ring Climbs |
Great workout making me feel like a climber. Did notice an extreme fatigue at the end really bad. Feels like Ill need rest. |
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03/08/06 |
Turah Run |
1.00 |
15 |
200 |
S1 - Spin Ups |
The usual |
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03/26/06 |
Kim Williams to Deer to Pattee |
1.75 |
17.1 |
1,620 |
E2 - Endurance |
Been a while since I was on a bike. Getting back to it. Injury to upper chest from ski accident. Very muddy along the railroad tracks. |
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03/26/06 |
RACE: Devils Slide (Lewiston ID) |
3.00 |
30 |
3,500 |
RACE w/ Pre-Ride |
4 Laps, 6 mile loop with 700 ft. climbing per lap. Felt decent considering my cycling break but at the end (last 2 laps) I died and felt really exhausted. I need to work on my climbing! 3rd place (1:45:30)! |
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03/28/06 |
Turah Run |
2.00 |
27 |
200 |
S1 - Spin Ups |
Recovery ride after the race. Feel remarkably well. |
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03/30/06 |
Pattee to Deer Creek to S. Miss. |
1.50 |
18.3 |
1,572 |
E2 - Endurance |
Another just for fun recovery ride. Had a big stressful day at work and was supposed to ride a bigger ride so this was a last minute get-out-and-ride type of ride. Felt good until some climbs near the end. |
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04/01/06 |
Broadway to Butler Creek Loop |
1.50 |
22.15 |
730 |
M1 - Tempo |
Got caught up in a huge storm with hail. Started out a refreshing recovery ride and turned into a race for life time trial. |
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04/02/06 |
Mullan to Rocky Mountain Roubeux |
4.00 |
67.6 |
1,544 |
F1 - Hilly Endurance |
Felt real good all the way to the 3 hour mark then started to dwindle. My joints felt bad, couldn’t stand very well. It was a good ride and the weather was great. Would be a bad ride with wind. |
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04/04/06 |
Swartz Creek Run |
2.75 |
45.4 |
1,200 |
S - Spin Rec Ride |
Felt pretty decent at the start and at the very end. In the middle felt sluggish and throughout my right knee started really hurting with spazims in the joint. My knee is presently real sore. |
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04/05/06 |
Blackfoot River Run |
1.50 |
30 |
1,800 |
M1 - Tempo |
Could not keep heart rate in the upper 140s. I think we are on the edge pf pvertraining. I would say no more anaerobic workouts for the rest of the week. |
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04/06/06 |
Thursday Night Ride (Blue Mtn) |
3.00 |
27.6 |
4,109 |
E2 - Endurance |
Rode from work. We had record rain in Missoula and I found myself wet the entire night and hungry. Definitely end of the line and time for rest. |
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04/09/06 |
Lolo Pass Ride |
4.50 |
75 |
8,999 |
F1 - Hilly Endurance |
To say the least, well at least two big hills. Still felt a little raw at the beginning. After the turn around I found myself motivated. I had a spirited climb even though a week ago I would of hit a wall. I finished real strong. |
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04/11/06 |
Blackfoot River Run |
1.75 |
34 |
1,590 |
S - Spin Rec Ride |
It was windy so some of the ride felt sluggish while other parts felt real easy. It was cold but overall a good recovery ride. |
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04/12/06 |
Blackfoot River Run |
1.75 |
35 |
1,600 |
E2 - Endurance |
Yesterdays ride would have been great except the wind was extreme with gusts to over 30 MPH. Coming back to town may have fried me. |
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04/13/06 |
Thursday Night Ride (Treasure) |
1.00 |
7.6 |
1,998 |
E1 – Recovery |
Had a nice spin with the group but at the end crashed hard into a stump. A day later I am sore but not from exercise. |
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04/16/06 |
Chief Joseph Road Ride |
2.50 |
31.14 |
4,402 |
E2 - Endurance |
Reached the pass at 7,258 and had to turn around due to a snow storm. Almost froze and got hypothermia on the way back down. Very dangerous. |
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04/18/06 |
Schwartz Creek Run |
2.40 |
39 |
1,000 |
S - Spin Rec Ride |
Felt good and the form was also good. At the end harassed a road rider and got my heart rate to AT levels all the way from East Missoula including the hill. Went too hard. |
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04/19/06 |
Marshall Canyon Road |
1.75 |
22.37 |
2,517 |
F2 - Big Ring Climbs |
My form felt a little off although the sun was out and it felt great to be out climbing on the bike. About half way through the workout I really bogged down. I pushed through. |
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04/20/06 |
Thursday Night Ride (Marshall Grade) |
4.00 |
27.04 |
4,767 |
E2 – Endurance |
This ride went on too long and I slipped up and went out of zone 2 heart rate. |
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04/22/06 |
Pintler Road Ride |
5.25 |
82 |
7,046 |
M1 - Tempo |
Went to hard at the beginning but was cycling during a race and wanted to look good. Fell apart after hour 2 (Cliff Bar No Good). After choking down Otwalla Bars felt recovered after 45 minutes and lots of water. Finished real strong especially at the t |
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04/23/06 |
Deer Creek Sneak |
2.00 |
18.24 |
3,394 |
E2 - Endurance |
Rode with a group and we met after for ice cream. Felt pretty good and kept heart rate pretty reasonable although kept up with the leaders mostly. |
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04/25/06 |
Blackfoot River Run |
3.25 |
60 |
3,000 |
S - Spin Rec Ride |
Went pretty far and set a 1.5 hour record ... reason was the wind and had a terrible time getting home. May have over trained |
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04/26/06 |
Marshall Canyon Road |
1.50 |
22 |
2,500 |
F2 - Big Ring Climbs |
Felt real bad and form wasn't good. In the end I was able to climb fast but still feel over trained. |
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04/27/06 |
Thursday Night Ride (Rattlesnake) |
3.00 |
25 |
3,900 |
E2 - Endurance |
Felt over trained but tried to keep heart rate under 145. |
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04/29/06 |
Triple Divide Ride |
5.10 |
85 |
6,700 |
M1 -Tempo |
Went as anaerobic as I could. Climbs seemed way harder than usual and could t withstand bigger gears. Non the less went pretty fast. Definitely over trained Need to rest well this week. |
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04/30/06 |
Larry Creek Loop to Lolo |
3.00 |
34.5 |
1,347 |
E2 - Endurance |
Started out as a recovery 1 hour ride and turned into a 3 hour spin. I felt pretty strong even though I had a wicked sun burn. Today is the 2nd day in a row I had to use Excedrin ... time for a break. |
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05/04/06 |
Thursday Night Ride (2-3 Larch) |
1.50 |
6 |
1,971 |
E2 - Endurance |
Used this session to do a AT test. Went hard for the initial climb. I got near 180 but feel like 168 to 173 may be my At |
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05/06/06 |
Big Hole Ride |
5.75 |
90 |
6,297 |
A5 – Long Hill Reps |
See blog for full description. Very hard ride, not a ride to start a new phase. |
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05/07/06 |
Calf Creek MTB Ride |
2.00 |
8 |
1,000 |
E1 – Recovery |
Didn't do the ride correctly and my annoyance at that sends me a message that I am over trained a bit. The Big Hole Haunts me. |
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05/09/06 |
New Bike Test Ride |
0.75 |
7 |
900 |
A4 – Lactate Tol reps |
Tested the new Leader Bike. It climbed like a deer although I think I pushed too hard. |
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05/10/06 |
Rattlesnake Corridor |
2.00 |
16 |
700 |
E2 – Recovery |
Ride didn't seem right as the seat was too low. Don't feel right or strong. I think stress is getting to me. Its my last day at work. |
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05/11/06 |
Thursday Night Ride (Sidewinder) |
1.50 |
8 |
1,200 |
F2 - Big Ring Climbs |
Went way too hard on the initial climb. I guess I was showing off. I felt really tired after the ride. Stress! |
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05/13/06 |
Coyote Creek |
1.75 |
8 |
1,500 |
E1 – Recovery |
Felt good to get out ans spin. I didn't push the envelope today and for the first time felt good on the bike. |
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05/14/06 |
Thompson's Pass Ride |
2.55 |
46 |
5,000 |
Race Pace Ride |
Climbed pretty strong although feeling worn for the last 5 miles. I went strong from the start and finished real strong. Pretty good effort. Did not feel comfortable on the bike though. |
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05/16/06 |
Treasure Ride |
1.60 |
11 |
2,000 |
M3 – Hill Cruise Ints |
Climbed in middle ring and third time was very difficult so I finished the treasure ride. |
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05/17/06 |
Bonner and Back |
1.15 |
17.5 |
300 |
E1 – Recovery |
Nice easy ride, stayed within limits. |
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05/18/06 |
Thursday Night Ride (Treasure & Sam Braxton) |
3.00 |
15.5 |
3,000 |
P2 – Hill Sprints |
Sprints went a little too long and also the distance and time were WAY too much. I just hope I didn't screw up the Billings Race. |
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05/20/06 |
Pre-Ride Billings Race |
1.00 |
5 |
50 |
Pre-Ride |
Very disappointed with the course and the cyclocross/crit style race plan. Feel pretty good! |
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05/21/06 |
RACE: Cow Pie Classique (Billings MT) |
2.00 |
26 |
100 |
RACE |
Felt good and finished strong considering the extreme heat during the race. I won my race and thought I done well only to find out later that I had not done as well as expected. Need a lot more training and weight loss. |
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05/23/06 |
|
1.20 |
10 |
1,900 |
E1 – Recovery |
Tried to keep it all together and road the road up and the trails down. So much stress at work, something has got to give. |
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05/24/06 |
Blackfoot River Run |
1.00 |
19 |
400 |
E1 – Recovery |
Recovery spin, feel pretty decent. |
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05/25/06 |
Thursday Night Ride (Midtower) |
1.00 |
12.2 |
3,116 |
E2 - Endurance |
Only went over my HR plan on the steep climb between roads at the top. Otherwise a great spin. Ran all the creek crossings to the amusement of the others. |
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05/27/06 |
East Missoula MTB Loop |
1.50 |
12.6 |
1,500 |
E2 - Endurance |
Went on a tremendously wet ride with a friend. Rode the K2 and got near hypothermia Almost passed out in the shower. Something is wrong. |
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05/28/06 |
Skalkaho Pass Ride |
2.00 |
27.3 |
4,222 |
Test |
HR only reached 163, very low for this time of year. Will just go with 158 as At for now, maybe 3 weeks at a lower level will recuperate me. Something is wrong. |
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05/29/06 |
Hiking Lake Como |
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Staff Infection |
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05/30/06 |
Hiking University Ridge |
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Staff Infection |
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06/05/06 |
Hiking Mount Jumbo |
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Staff Infection |
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06/06/06 |
Hiking University Ridge |
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Staff Infection |
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06/07/06 |
Deer Creek Sneak |
1.25 |
16.3 |
2,519 |
Unmonitored |
A ride to see if I can start riding again. I felt very uncomfortable but I think I did no damage. Starting antibiotics tonight. |
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06/08/06 |
Thursday Night Ride (Hayes Point) |
2.50 |
10.25 |
1,754 |
Monitored Free Ride |
I got the HR to 172 so that is good news. Still very uncomfortable and also felt the fork was not set up properly and almost caused accidents. It was a really muddy day. |
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06/10/06 |
Miller Peak Epic Ride |
4.75 |
50 |
9,762 |
Endurance Hard |
Started out keeping the HR around 145 but as the ride grew on and it became more difficult I was keeping it around 163 for quite a bit of time even maxing out at 170 at times. |
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06/11/06 |
Warm Springs MTB Ride |
4.00 |
12.12 |
1,955 |
Intervals |
Went hard for real short periods of times. Mostly this ride was a technical one which increased bike handling skills on the new bike. |
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06/13/06 |
Blackfoot River Run (Road Bike) |
1.35 |
25 |
772 |
E1 – Recovery |
The knee is a pain and when I went into the headwind I got a knee cramp. I got very frustrated with the wind last night but my shorts are so uncomfortable I almost ripped them off to ride home naked. The shorts are messing up my season by creating sores on my bottom. |
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06/14/06 |
Rattlesnake Corridor (MTN Bike) |
1.50 |
16 |
700 |
Spins |
Felt nice to get out and spin. Still uncomfortable on the bike |
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06/15/06 |
Thursday Night Ride (Rattlesnake) |
1.00 |
6.75 |
1,200 |
E1 – Recovery |
Well ... not recovery. I rode the K2 due to extreme rain and paid the price on the climb. I got my heart rate up for at least 20 minutes solid. Bad Bay! |
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06/16/06 |
Georgetown Lake |
0.75 |
5 |
300 |
Spin |
After the trip there needed to get out and pump some blood through the legs. I have a bad rash or hives. Uncomfortable riding. |
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06/17/06 |
Pre-Ride Anaconda Race |
3.00 |
16 |
1,500 |
Pre-Ride |
Felt good and ready to go fast. The bottom bracket in my bike may come out. |
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06/18/06 |
RACE: (Anaconda MT) |
2.00 |
22 |
3,000 |
RACE |
Blew up 5 minutes after a terrific start. Don't feel right. The race was weak and I felt terrible Definitely a bad race. Lots of re-training to do. |
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06/19/06 |
Off |
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Day Off |
Too busy and stressed to even hike. Too many things going wrong. |
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06/20/06 |
Hiking Jumbo |
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Day Off Hike |
Did a 2 and a half hour hike with dog. Went a little quickly ... was more of a workout. |
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06/21/06 |
Lolo Ride – Rte 12 |
2.45 |
44 |
800 |
E2 - Endurance |
Rode real hard but could not get heart rate up to 145 and keep it there ... very disappointed Over trained ??? Why? |
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06/22/06 |
Thursday Night Ride (Woody) |
3.50 |
11.77 |
3,527 |
F1 - Hilly Endurance |
Rode pretty gently. I feel real good in the saddle and the middle ring. Heart rate stayed in a good range although a sprint produced some difficulty. Not back yet! |
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06/23/06 |
Hiking Sentinel |
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Rest Day |
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06/24/06 |
Mormon Peak Ride |
3.50 |
13 |
4,133 |
Race Pace Ride |
Came out of my slow shell and in to a real fast shell. Climbed comfortably in a middle chain ring A powerful and fast climb. Fell very good! |
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06/25/06 |
Coyote Coolie |
1.75 |
8 |
1,500 |
E1 – Recovery |
Felt great stayed in middle ring and felt real comfortable. Technical skills are dialed in as well. |
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06/26/06 |
Hiking Jumbo |
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Rest Day |
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06/27/06 |
Rainy Day Solution |
1.90 |
21.18 |
3,376 |
P3 – Power |
Did not do too many power ints. Got caught up in the ride and went all out on the descents Was no place to pedal all out. |
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06/28/06 |
Lolo Ride – Rte 12 |
2.50 |
47 |
800 |
E2 - Endurance |
Had a headwind and felt pretty raw but handles the heart rate (148) beautifully. |
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06/29/06 |
Thursday Night Ride (Trail of Tears) |
3.25 |
22.45 |
4,970 |
M5 – Muscular Endurance |
Great workout. Felt apprehensive but all 4 sprints were brutal just the way they should be. I even got my heart rate into the 176s ... outstanding! |
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06/30/06 |
E1 hike |
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Jumbo |
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| Sat |
07/01/06 |
Stewart Peak Trail |
2.00 |
16.5 |
4,152 |
A6 – Race Simulation |
Got to near passing out and had a mini-blow-up. Recovered well and finished strong on top. Killer downhill as my quads were cramping. |
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| Sun |
07/02/06 |
Blue Point Ride |
3.80 |
30.86 |
7,841 |
E2 - Endurance |
Well ... supposed to be a endurance / recovery ride. Endurance it was as I did go anaerobic on some of the toughest climbs. Id not plan on going this far and went overtime. In all felt good and had fun. |
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| Mon |
07/03/06 |
Day off hike! |
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University Ridge! |
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| Tue |
07/04/06 |
Treasure Ride |
1.60 |
5.11 |
1,891 |
E1 – Recovery |
Can you believe it? Yea, up the climb out of town in a recovery pace although the sun may have fried me. This may have been a bad choice of rides but I needed to get a quick one in. This entire week has been about overage. |
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| Wed |
07/05/06 |
Grant Creek Road Ride |
1.60 |
11.6 |
134 |
S4 – Form Sprints |
Went easy and had a good ride out to Grant Creek. |
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| Thu |
07/06/06 |
Thursday Night Ride (Snow Bowl) |
1.50 |
3 |
1,502 |
E1 – Recovery |
Pouring rain and use that as an excuse to quit after an hour. Got real wet and trashed the bike. Kept the heart rate in rest mode except for the beginning where peer presure got me riled up for about 20 minutes. |
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| Fri |
07/07/06 |
Day Off |
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| Sat |
07/08/06 |
RACE: (Bozeman MT) |
3.00 |
24 |
4,000 |
RACE |
40K in 1:30 (they mis-timed me). I felt like this was a good race keeping my hr out of the 170+ range for periods longer than a minute or two. I felt like I done well although the results showed that I did really bad at almost 30 minutes behind (they might have mis-timmed me). I was 5th in my age group and 11th overall. |
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| Sun |
07/09/06 |
Sam Braxton Ride |
2.00 |
16 |
2,400 |
E1 – Recovery |
Kept it in the smallest front chain ring and kept it all easy going. Felt pretty good for a day after a race. Found out today that they mis-timed me. |
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| Mon |
07/10/06 |
Day Off |
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|
|
|
|
|
|
|
| Tue |
07/11/06 |
Blue Mountain Ride |
1.50 |
14.5 |
984 |
E2 - Endurance |
Went exploring and rode at a reduced recovery pace. |
|
|
|
|
|
| Wed |
07/12/06 |
Day Off |
|
|
|
|
Staff Infection |
|
|
|
|
|
| Thu |
07/13/06 |
Thursday Night Ride (Wallman) |
2.00 |
4.43 |
1,714 |
A5 – Long Hill Reps |
Stood the entire ride due to the infection! Went totally anaerobic on the climbs going to 179 bpm. |
|
|
|
|
|
| Fri |
07/14/06 |
Day Off |
|
|
|
|
Staff Infection |
|
|
|
|
|
| Sat |
07/15/06 |
Day Off |
|
|
|
|
Staff Infection |
|
|
|
|
|
| Sun |
07/16/06 |
RACE: (Butte MT) |
2.00 |
22 |
3,000 |
RACE |
Had a good race considering the condition of my health. Finished real strong. Passed 3 riders at the finish. |
|
|
|
|
|
| Mon |
07/17/06 |
Day Off |
|
|
|
|
Took Marcy for a 30 minute walk at jumbo |
|
|
|
|
|
| Tue |
07/18/06 |
Rattlesnake Corridor |
1.75 |
23 |
717 |
A1 – Anaerobic Endurance |
Sprints, did 4 of them for 5 minutes. Couldn't get my heart rate up. |
|
|
|
|
|
| Wed |
07/19/06 |
Lolo Ride – Rte 12 |
1.00 |
18 |
100 |
E1 – Recovery |
Rode under 120 to 130 bpm. Nice little spin. One note of importance. I need to get rid of that saddle. It really irritated my bum. |
|
|
|
|
|
| Thu |
07/20/06 |
Thursday Night Ride (Blue Point Trail) |
3.00 |
12 |
3,269 |
P2 – Hill Sprints |
Kind of long for a sprint work-out but it was a group ride. I hope I didnt screw up this weekend. |
|
|
|
|
|
| Fri |
07/21/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Sat |
07/22/06 |
Pre-Ride Showdown Race |
1.00 |
4 |
800 |
Pre-Ride |
Course is scary and non technical. Open fields makes it very dangerous for the descents |
|
|
|
|
|
| Sun |
07/23/06 |
RACE: (Showdown, MT) |
2.00 |
13.5 |
2,826 |
RACE |
Felt bad but had a great result coming in second and still racing even deeper towards the front. |
|
|
|
|
|
| Mon |
07/24/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Tue |
07/25/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Wed |
07/26/06 |
Blackfoot River Run |
1.40 |
12 |
602 |
Transition |
Went how I felt, hard at times. Had to get out on the bike even though I am supposed to be taking a break. Just dont have a car to drive to a hiking place. |
|
|
|
|
|
| Thu |
07/27/06 |
Thursday Night Ride (Snow Bowl) |
2.50 |
5 |
2,214 |
P2 – Hill Sprints |
Rode ahead of the gang in hopes of clearing the climb without dabs. Did not but climbed fast. Feel good. |
|
|
|
|
|
| Fri |
07/28/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Sat |
07/29/06 |
Cabinets (20 Odd) |
1.90 |
18 |
3,305 |
E2 - Endurance |
Went for a spin that turned out to be a climb. Went all out to try and reach a destination ... did not but climbed real fast. Had a flat tire. |
|
|
|
|
|
| Sun |
07/30/06 |
Hiking Illinois |
|
|
|
|
|
|
|
|
|
|
| Mon |
07/31/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Tue |
08/01/06 |
Rainy Day Solution |
1.50 |
19 |
1,529 |
P2 – Hill Sprints |
Did some really good sprints, maybe a little longer that supposed to be. |
|
|
|
|
|
| Wed |
08/02/06 |
Curry Gulch, Trail of Tears, Rainy Day Solutions |
2.10 |
19 |
1,529 |
E1 – Recovery |
Tried to recover but also did rainy day solution which meant a small climb. |
|
|
|
|
|
| Thu |
08/03/06 |
Thursday Night Ride (Snow Bowl Lookout & Trail of Tears) |
2.50 |
13 |
4,268 |
E2 - Endurance |
Did an extra loop and a ton of climbing. Felt a little tired. |
|
|
|
|
|
| Fri |
08/04/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Sat |
08/05/06 |
Back Packing (Missions) |
|
|
|
|
|
|
|
|
|
|
| Sun |
08/06/06 |
Back Packing (Missions) |
|
|
|
|
|
|
|
|
|
|
| Mon |
08/07/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Tue |
08/08/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Wed |
08/09/06 |
Rattlesnake Corridor (Wallman Approach) |
2.00 |
30 |
2,000 |
P3 – Crit Sprints |
Stayed to plan except went a half hour over. |
|
|
|
|
|
| Thu |
08/10/06 |
Thursday Night Ride (Rainy Day Solutions) |
2.00 |
5.12 |
1,480 |
E2 - Endurance |
Took group on an extended rainy day solutions. Felt a little weary, the training plan is hard to stick to with visiting friends but I figure at least I am riding. |
|
|
|
|
|
| Fri |
08/11/06 |
Sam Braxton Ride |
1.00 |
8.6 |
1,212 |
E2 - Endurance |
Took Paul for a spin at Sammy B. Kept it real mellow Totally a recovery ride and not quite a E2. |
|
|
|
|
|
| Sat |
08/12/06 |
Day Off |
|
|
|
|
Bad day and a lot of sleeping... i think. |
|
|
|
|
|
| Sun |
08/13/06 |
Mosquito Peak Adventure |
10.00 |
40 |
5,000 |
E2 - Endurance |
An epic adventure in the Rattlesnake. Biked 17 then hiked , then 16 back to the car. Had to stand the last 10 miles as my frame broke. |
|
|
|
|
|
| Mon |
08/14/06 |
Day Off |
|
|
|
|
Bummed about the frame. |
|
|
|
|
|
| Tue |
08/15/06 |
Grant Creek Road Ride |
1.00 |
11.6 |
134 |
E1 – Recovery |
Took an easy spin up Grant Creek. Felt pretty good. |
|
|
|
|
|
| Wed |
08/16/06 |
Hike |
|
|
|
|
Hiked in the Rattlesnake with my friend Paul. |
|
|
|
|
|
| Thu |
08/17/06 |
Pattee Canyon (road bike) |
1.40 |
16.96 |
1,300 |
F2 - Big Ring Climbs |
Was supposed to go at a E2 pace but felt like I needed to get out some aggression. I did a real hard workout with over ten to fifteen sprints. |
|
|
|
|
|
| Fri |
08/18/06 |
Day Off |
|
|
|
Day Off |
Went out with friends and had some beer and ate a lot of Thai food. |
|
|
|
|
|
| Sat |
08/19/06 |
Lolo Pass Ride (road bike) |
1.60 |
30 |
1,500 |
Test |
Climbed like I was in a road bike race and I would break away as the pitch increased. Stayed in a bigger gear than normal and stood a lot. Put it all into it but only got to 170 bpm and averaged 166 bpm. This may be my new THR. |
|
|
|
|
|
| Sun |
08/20/06 |
Hike |
|
|
|
E1 – Recovery |
Went hiking at University but it was closed so finished an hour early and decided it would be a good day for rest. |
|
|
|
|
|
| Mon |
08/21/06 |
Lolo Ride – Rte 12 |
1.50 |
30 |
100 |
E1 – Recovery |
Went hard and heart rate did not budge. Should of went slower. |
|
|
|
|
|
| Tue |
08/22/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Wed |
08/23/06 |
Grant Creek Road Ride |
1.45 |
11.6 |
600 |
A2 – Pyramid Workout |
Heart rate did not come up willingly. Barely got to 170. It feels like I am three months behind back in the Base stage. |
|
|
|
|
|
| Thu |
08/24/06 |
Thursday Night Ride (Hidden Trail) |
1.00 |
7.32 |
1,500 |
E1 – Recovery |
Tried to keep the heart rate down and even left the group after 45 minutes to return to the car. I was riding the k2/ |
|
|
|
|
|
| Fri |
08/25/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Sat |
08/26/06 |
RACE: (Big Sky MT) |
3.75 |
22 |
5,500 |
RACE |
My seat post fell and the first two laps I had to walk mostly. The second half of the race went well with my fitness falling to the wayside on the forth lap. I have lost fitness. |
|
|
|
|
|
| Sun |
08/27/06 |
Hike on University Mountain |
|
|
|
|
|
|
|
|
|
|
| Mon |
08/28/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Tue |
08/29/06 |
Wallman Ride |
2.00 |
16.4 |
2,000 |
A5 – Long Hill Reps |
Blew my temper and cussed in front of friend. The first attempt up Wallman was effortless but spun out on top. Tried again and definitely felt weaker and heart rate went to 180 bpm. Didn't make it the second time and spun out in the same place. |
|
|
|
|
|
| Wed |
08/30/06 |
c |
1.00 |
12.7 |
1,400 |
E1 – Recovery |
Good Form and felt great. |
|
|
|
|
|
| Thu |
08/31/06 |
Thursday Night Ride (Marshall Canyon) |
1.50 |
8.8 |
2,100 |
F1 - Hilly Endurance |
Middle ringed to the top of the climb. Took it easy on the rest. Stood and climbed as well. |
|
|
|
|
|
| Fri |
09/01/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Sat |
09/02/06 |
Pre-Ride Bitterroot Resort Race |
2.00 |
18 |
5,300 |
E2 - Endurance |
With some exertions I felt really tired on top of the climb. The most climbing ever in a race. |
|
|
|
|
|
| Sun |
09/03/06 |
RACE: (Missoula MT) |
1.75 |
18 |
5,300 |
RACE |
7th place, climbed really well. Still need to work on keeping up at the beginning |
|
|
|
|
|
| Mon |
09/04/06 |
Marcy Run (university) |
1.00 |
3.61 |
1,300 |
E1 – Recovery |
Went real easy, flatted on way down and had to walk. |
|
|
|
|
|
| Tue |
09/05/06 |
Tour de Gulch - Rattlesnake |
2.00 |
13.2 |
2,700 |
Race Simulation |
I failed to climb Wallman for the second week in a row. I pushed the Middle ring through the entire ride except the last steep pitch on Wallman. A big mistake. I feel wore out. |
|
|
|
|
|
| Wed |
09/06/06 |
Sam Braxton Ride |
1.00 |
12.7 |
1,400 |
E1 – Recovery |
Felt pretty good although pushed the pace a little due to others on the trail. |
|
|
|
|
|
| Thu |
09/07/06 |
Thursday Night Ride : (Woods Gulch) |
3.00 |
18.2 |
2,100 |
Group Ride - Slow |
I went as fast as the group but no faster. I am noticing a knee pain. |
|
|
|
|
|
| Fri |
09/08/06 |
Day off |
|
|
|
|
Tendinitis |
|
|
|
|
|
| Sat |
09/09/06 |
10 Mile Trail (Helena) |
1.50 |
7 |
1,000 |
Pre-Ride Pace |
Tried out the knee and it failed on a downhill. Cant hold myself off of the bike. |
|
|
|
|
|
| Sun |
09/10/06 |
RACE: (Helena, MT) |
3.00 |
26 |
4,000 |
RACE |
Knee still suffers from tendinitis It feels good after the race and a little sore from last night. Came in last. |
|
|
|
|
|
| Mon |
09/11/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Tue |
09/12/06 |
Tour de Gulch - Rattlesnake |
2.90 |
26 |
3,100 |
Race Simulation |
I climbed Wallman so I guess this workout was a success. I took it easy at the beginning because of my knee injury. |
|
|
|
|
|
| Wed |
09/13/06 |
Sam Braxton Ride |
1.00 |
12.7 |
1,400 |
E1 – Recovery |
Good Form and felt great. |
|
|
|
|
|
| Thu |
09/14/06 |
Thursday Night Ride (Blue Mountain) |
3.00 |
27.6 |
4,109 |
Lactate Thresh |
Did the difficult climb after the road in the middle ring. Rode strong the rest of the ride. |
|
|
|
|
|
| Fri |
09/15/06 |
Travel Day |
|
|
|
|
|
|
|
|
|
|
| Sat |
09/16/06 |
RACE: (Salmon, ID) |
2.25 |
22 |
2,000 |
RACE |
3rd Overall and did 20 miles in under two hours. Got 1st in age catagory. I had a cold but felt like I had a strong ride. Got no sleep and ate Burger King tater tots that morning. I think my current training plan cycle is working. |
|
|
|
|
|
| Sun |
09/17/06 |
Rest Day |
|
|
|
|
|
|
|
|
|
|
| Mon |
09/18/06 |
Day off |
|
|
|
|
|
|
|
|
|
|
| Tue |
09/19/06 |
Wallman (backwards) |
1.60 |
16.4 |
2,000 |
Cyclo Cross |
Kept the bike in middle ring and ran what I couldn't ride. Long run ups produced excessive lactate acid. I only did Wallman as I felt pretty beat. |
|
|
|
|
|
| Wed |
09/20/06 |
Bike Build |
0.40 |
2 |
100 |
Test Ride |
Day off! |
|
|
|
|
|
| Thu |
09/21/06 |
Thursday Night Ride (University) |
2.00 |
8.17 |
2,781 |
Threshold |
Really tough climb on the cyclocross bike. I felt really fried at the end of this ride. Before the ride I did not feel bad. |
|
|
|
|
|
| Fri |
09/22/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Sat |
09/23/06 |
Patteecross |
1.40 |
10 |
1,000 |
Cyclo Cross |
Didn't go real hard but had to start walking the steep run-ups and in the end got ride of them completely. I feel beat up! |
|
|
|
|
|
| Sun |
09/24/06 |
Lumberjack Loop |
2.90 |
28 |
2,750 |
E2 - Endurance |
Kept the bike in middle ring but it was easy. I feel extremely exhausted and want to sleep a lot. |
|
|
|
|
|
| Mon |
09/25/06 |
Pattee to Deer Creek |
1.75 |
17.1 |
1,620 |
E1 - Recovery |
Almost got ran over. Tried to do this ride as a revovery ride. The downhill got the best of my quads. |
|
|
|
|
|
| Tue |
09/26/06 |
Day Off |
|
|
|
|
|
|
|
|
|
|
| Wed |
09/27/06 |
RACE: Wednesday Night Cyclocross Races |
1.50 |
10 |
50 |
RACE |
Got pulled from the course for ebing lapped. I lost my chain, hit my knee, brok the seat, and seat post slipped down. This was the roughest ride of my carreer. Got real beat up. I am uncomfortable on this bike in the bumps and cant seem to get good acceleration to get going over the rough. |
|
|
|
|
|
| Thu |
09/28/06 |
Thursday Night Ride (Sidewinder) |
2.50 |
14 |
1,000 |
F1 - Hilly Endurance |
Went hard a couple times. I was very very angry so over training is probably on the horizon. |
|
|
|
|
|
| Fri |
09/29/06 |
Beer Ride |
1.00 |
7 |
25 |
Messing Around |
Mostly Spinning |
|
|
|
|
|
| Sat |
09/30/06 |
Pattee Canyon Hill Clim Pre Ride |
0.60 |
9 |
924 |
Pre Ride |
Felt not too bad and tested some gears. Standing produces some good acceleration |
|
|
|
|
|
| Sun |
10/01/06 |
RACE: Western Montana Hill Climb Champs (Road) |
0.75 |
5 |
1,500 |
RACE |
Did not feel quite right. Did not feel as strong and did not feel like I pushed the same gears as last year. I did set a PR though at 15:40 |
|
|
|
|
|
| Mon |
10/02/06 |
Pattee Cake Ride |
2.10 |
17 |
3,000 |
|
Did this ride with friend and went slow. I felt good. |
|
|
|
|
|
| Tue |
10/03/06 |
Day Off |
0.00 |
0 |
0 |
|
- |
|
|
|
|
|
| Wed |
10/04/06 |
RACE: Wednesday Night Cyclocross Race |
1.50 |
22 |
0 |
RACE |
Got pulled again. This was very frustrating as it was at the end again and I dropped my chain on the previous section. I feel like I pulled a muscle jumping barriers. |
|
|
|
|
|
| Thu |
10/05/06 |
Thursday Night Ride (Treasure Ride) |
1.50 |
7.6 |
1,998 |
E1 – Recovery |
Ride included a rain storm and my fitness feels a little worn out. |
|
|
|
|
|
| Fri |
10/06/06 |
Day Off |
0.00 |
0 |
0 |
|
- |
|
|
|
|
|
| Sat |
10/07/06 |
RACE: Thunder and Lightening (Cyclocross) |
1.50 |
18 |
100 |
RACE |
4th place! On warm up I continued to pull some thigh muscles. Almost did not start the race. I must stretch out before efforts. |
|
|
|
|
|
| Sun |
10/08/06 |
RACE: Montana Cyclocross Series #2 (Cyclocross) |
1.30 |
19 |
50 |
RACE |
4th place! Crashed once again and had to catch up. Rode pretty strong considering the pulled muscle. I am in a lot of pain. |
|
|
|
|
|
| Mon |
10/09/06 |
Day Off |
0.00 |
0 |
0 |
|
- |
|
|
|
|
|
| Tue |
10/10/06 |
Running the US West Trail |
0.50 |
0 |
0 |
|
Went running for about a half an hour. |
|
|
|
|
|
| Wed |
10/11/06 |
RACE: Wednesday Night Cyclocross Race |
1.50 |
22 |
0 |
RACE |
6th place! Feeling good that I am progressing and feeling better with each race. Racing does make you stronger. |
|
|
|
|
|
| Thu |
10/12/06 |
Thursday Night Ride (Rainy Day Solutions) |
1.00 |
5.12 |
1,480 |
E1 - Recovery |
Everyone was grouchy and there was lots of controversy about where to ride. Was not fun! |
|
|
|
|
|
| Fri |
10/13/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
- |
|
|
|
|
|
| Sat |
10/14/06 |
RACE: Big Sky Montana (Cyclocross) |
2.50 |
25 |
500 |
RACE |
2nd place! Rode strong but had some mechanicals and feel real slow on the flats. |
|
|
|
|
|
| Sun |
10/15/06 |
RACE: Bozeman (Cyclocross) |
1.10 |
17 |
300 |
RACE |
1st place! Rode really strong. This is my best effort to date. My rear wheel exploded and I need to get a new wheel set |
|
|
|
|
|
| Mon |
10/16/06 |
Missoula Urban Cyclocross Ride |
1.00 |
6 |
100 |
E1 - Recovery |
Took an easy spin around town and in the rain. The ride felt good. |
|
|
|
|
|
| Tue |
10/17/06 |
Running the US West Trail |
0.50 |
0 |
0 |
Day Off |
Ran with Marcy and felt a little sore in the ankles. |
|
|
|
|
|
| Wed |
10/18/06 |
RACE: Wed Night Cyclocross Series |
|
|
|
|
Got 4th place and a loaf of bread. Started out slow but slowly made my way back. Crashed into the barriers. |
|
|
|
|
|
| Thu |
10/19/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
TNR party – Stress. Got wheels but now will be broke for a while. |
|
|
|
|
|
| Fri |
10/20/06 |
Cyclocross Spin |
0.75 |
5 |
50 |
E1 - Recovery |
Tried out new wheels. They are lightening fast. |
|
|
|
|
|
| Sat |
10/21/06 |
Pattee Cross |
1.50 |
5 |
250 |
S5 - Form |
Set up a little course to practice mounts and dismounts. Still can not mount with grace and clicking in is still a problem. Did learn to hold onto the top bar more on the dismounts. |
|
|
|
|
|
| Sun |
10/22/06 |
RACE: Butte (Cyclocross) |
1.40 |
12 |
800 |
RACE |
First place in Masters category Felt strong but endurance started to go away in the end. Didn't feel strong in the end. |
|
|
|
|
|
| Mon |
10/23/06 |
Mountain Bike - Pattee Canyon |
1.50 |
11 |
1,000 |
E1 - Recovery |
Rode with Julie H. Started to develop a headache towards the end. Felt good to ride but legs feel a little weak. |
|
|
|
|
|
| Tue |
10/24/06 |
Running the US West Trail |
0.60 |
|
|
Cross Training |
Ran with Marcy. |
|
|
|
|
|
| Wed |
10/25/06 |
RACE: Wed Night Cyclocross Series Final |
2.00 |
20 |
300 |
RACE |
Got 4th place and raced a fairly good race. The big surprise was my 1st place tie in the series (I am ecstatic) Yahoo! |
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|
|
|
| Thu |
10/26/06 |
Day Off |
0 |
0 |
0 |
Day Off |
- |
|
|
|
|
|
| Fri |
10/27/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
- |
|
|
|
|
|
| Sat |
10/28/06 |
Pattee Cross |
1.50 |
5 |
250 |
S5 - Form |
Still can not mount correctly. |
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|
| Sun |
10/29/06 |
RACE: Kalispell MT (State Cyclocross Champ) |
1.50 |
20 |
600 |
RACE |
Placed 4th. Had a strong race but bad results. Very disappointed |
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|
| Mon |
10/30/06 |
Cyclocross Spin |
0.50 |
3 |
50 |
E2 - Endurance |
Hit a pot hole and had to walk home. A very bad night. Walked home on cycling shoes. I expect to get shin splints. |
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|
|
|
|
| Tue |
10/31/06 |
Running the US West Trail |
0.50 |
0 |
0 |
Cross Training |
Ran with Marcy |
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|
|
|
|
| Wed |
11/01/06 |
Race Simulation – Pattee Cake |
1.80 |
17 |
3,000 |
Race Simulation |
I got wasted and felt that the ride was hard. |
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|
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|
| Thu |
11/02/06 |
Starry Night Rides (Treasure) |
2.00 |
17 |
3,000 |
E2 - Endurance |
No one showed up and I forgot my shoes at work so had to ride with bear traps and tennis shoes. Not fun but fun never the less. |
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|
|
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|
| Fri |
11/03/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
- |
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|
|
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|
| Sat |
11/04/06 |
Running at Pattee Canyon |
0.75 |
0 |
0 |
Cross Training |
Ran just to get out with Marcy. Was harassed by teens on road on the way up. They were in the ditch when I came back down. Oh yea! |
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|
|
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|
| Sun |
11/05/06 |
Pattee Cross |
2.00 |
13 |
1,500 |
Race Simulation |
Rode up Pattee Canyon road in 19:13 (thought it was a record ... NOT) Then I ran the Pattee Cross course (short upper loop). Included the big run up. Felt real strong tonight. |
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|
| Mon |
11/06/06 |
Hiked Mount Jumbo |
2.00 |
0 |
0 |
Cross Training |
Too rainy to ride. Went easy and had a good time. |
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|
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|
| Tue |
11/07/06 |
Running the Sentinel Ridge Trail |
0.30 |
0 |
0 |
Cross Training |
Raining and I felt wore out today! Stress at work. |
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|
|
|
| Wed |
11/08/06 |
Race Simulation – Pattee Cake |
1.80 |
17 |
3,000 |
Race Simulation |
Tonight I felt real strong with prolonged energy. I didn't start to fade until 1:30. For the past two weeks I have been eating no meat an mostly Boca burgers and soy products. |
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|
| Thu |
11/09/06 |
Starry Night Rides (Blue Mountain) |
3.00 |
30.4 |
2,000 |
F1 - Hilly Endurance |
Did not expect to go so fast but ended up going anaerobic on numerous climbs. Mostly in middle ring because felt uncomfortable in the granny gear. Looking back I should have been more laid back. I am typing this at 3 AM so this knocked me out and I fell asleep on the floor. |
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|
|
|
| Fri |
11/10/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
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|
|
|
|
| Sat |
11/11/06 |
Pattee Cross |
0.50 |
3 |
300 |
Cyclocross Practice |
Ran out of daylight. The darkness may have an effect on training. |
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|
|
|
|
| Sun |
11/12/06 |
RACE: (Helena MT) Cyclocross |
2.00 |
30 |
500 |
RACE |
Had a good race. Went off the front at the beginning and continued to put distance throughout. Did not make gains on Mens A as wished |
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|
|
|
|
| Mon |
11/13/06 |
Rattlesnake Corridor First Bridge |
1.75 |
20 |
900 |
E1 - Recovery |
Tonight was a blizzard. I got wet and on the way back almost did not make it back to home base. Nearly got into hypothermia trouble |
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|
|
|
|
| Tue |
11/14/06 |
Waterworks Hill Run |
0.50 |
0 |
0 |
Cross Training |
Went running with Marcy. Short run. |
|
|
|
|
|
| Wed |
11/15/06 |
Pattee Cross |
1.25 |
8 |
1,000 |
Race Simulation |
Felt a little wore out and struggled to just get out. I am feeling a little wore out. |
|
|
|
|
|
| Thu |
11/16/06 |
Wrem Trail – Rattlesnake |
2.25 |
20 |
1,800 |
E2 - Endurance |
Went on the TNR with two guys from other group and learned another trail. I felt slow and heavy. I feel like I am gaining weight and my legs feel rubbery! |
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|
|
|
|
| Fri |
11/17/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
|
|
|
|
|
| Sat |
11/18/06 |
Pattee Cross |
1.25 |
5 |
500 |
Cyclocross Practice |
Great form. Best of the season. I feel like I will have a good race. |
|
|
|
|
|
| Sun |
11/19/06 |
RACE: (Missoula MT) Cyclocross |
2.00 |
25 |
300 |
RACE |
2nd place but 1st in series. Last race of the season. Had a strong and great race. Bridged up to leader but had a miscue to lose the lead. Great Form! |
|
|
|
|
|
| Mon |
11/20/06 |
University Mountain Hike |
2 |
0 |
0 |
Hiking |
Hike to beacon. Went at a somewhat strong pace. Season is over so just wanted to do something new. |
|
|
|
|
|
| Tue |
11/21/06 |
Waterworks Hill Run |
0.5 |
0 |
0 |
Running |
Ran with Marcy during a rain storm. |
|
|
|
|
|
| Wed |
11/22/06 |
Crossing Sentinel |
1.4 |
12 |
1876 |
Anaerobic Threshold |
Made the fire road in 13 minutes. The climb was extremely hard but my HR only got mid 160's. Cold weather turned me back early |
|
|
|
|
|
| Thu |
11/23/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
|
|
|
|
|
| Fri |
11/24/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
Weight |
Body Fat |
Body Water |
|
|
| Sat |
11/25/06 |
Road Ride – Clinton Run |
2.00 |
32.66 |
300 |
Cross Training |
Started up Pattee canyon but the roads turned icy so I went out towards Clinton Felt strong on the bike but wore out quickly. I am tired. |
193.2 |
14.1% |
60.6% |
|
|
| Sun |
11/26/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
I feel sick and mostly mentally ill. I was set to ski today but it did not turn out well. Something is up! |
191 |
14.1% |
61.1% |
|
|
| Mon |
11/27/06 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
I am surprised to find out how strong i am. I actually finished the one hour without withering. It is the first time I have done it. |
190.6 |
13.3% |
61.6% |
Ski Miles |
|
| Tue |
11/28/06 |
Skiing – University Mountain |
2.00 |
0 |
1,700 |
Cross Training |
Was supposed to be only an hour and a half but ended up to be epic. Climbed to top of mountain and skied down via a side road. I feel wore out! |
190.6 |
13.5% |
61.6% |
5 |
|
| Wed |
11/29/06 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
A little dehydrated! I felt very weak and not motivated. |
187.6 |
13.6% |
61.5% |
0 |
|
| Thu |
11/30/06 |
Skiing – University Mountain |
2.25 |
0 |
2,125 |
Cross Training |
Long ski, a great base cross training night. Felt good. |
187.6 |
13.6% |
61.5% |
7.24 |
|
| Fri |
12/01/06 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
Felt better than last Wednesday My muscles feel a little tight, possibility pulled. |
187.6 |
13.0% |
62.0% |
0 |
|
| Sat |
12/02/06 |
RACE: (Frenchtown, MT) – 5k running! |
0.50 |
0 |
50 |
RACE |
Went better than thought. Placed 4th and started to lose form at around 18 minutes. My time was 22:12 |
188.6 |
14.4% |
60.8% |
0 |
|
| Sun |
12/03/06 |
Skiing – Lolo pass (Skate) |
4.00 |
0 |
2,000 |
Cross Training |
Absolutely went overboard on this workout. I went too hard and in the end too long. On top of it all I was frustrated with the poor conditions due to going on snowmobile track instead of groomed stuff. |
189.4 |
13.3% |
61.8% |
10 |
|
| Mon |
12/04/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
I am so stiff I can not work out! |
188 |
12.1% |
63.0% |
0 |
|
| Tue |
12/05/06 |
Skiing – Pattee Canyon (Skate) |
1.50 |
0 |
600 |
Cross Training |
Felt real shaky and weak but ended up in good form. I think it had something to do with digestion. |
189.4 |
12.4% |
62.7% |
8 |
|
| Wed |
12/06/06 |
Tie Bo |
1.00 |
0 |
0 |
Cross Training |
Still feel sore and in bad form. Also feel slow. Recovering i suppose |
186.2 |
12.2% |
62.8% |
0 |
|
| Thu |
12/07/06 |
Clinton Road Bike Ride |
2.00 |
30.8 |
1,336 |
E2 - Endurance |
Felt good but cold. Good form but feel weaker than normal. |
186.2 |
12.2% |
62.3% |
0 |
|
| Fri |
12/08/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
186.2 |
13.1% |
61.9% |
0 |
|
| Sat |
12/09/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Depression |
187.2 |
13.1% |
61.6% |
0 |
|
| Sun |
12/10/06 |
Skiing – Lubrecht Forest (Skate) |
2.20 |
0 |
1,000 |
Cross Training |
My form was great and I kept up with Alden the entire time. I skied very strong |
188.2 |
13.1% |
61.2% |
6 |
|
| Mon |
12/11/06 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
Felt sluggish |
188.2 |
13.1% |
61.2% |
0 |
|
| Tue |
12/12/06 |
Road Ride – Clinton Run |
1.90 |
27 |
300 |
E2 - Endurance |
Felt great and the weather was very good. Had a flat and a battery change which made the ride longer. |
186.6 |
13.3% |
61.8% |
0 |
|
| Wed |
12/13/06 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
Felt a little more flexibility but coordination still off. Strength is good too. |
185.2 |
13.0% |
62.0% |
0 |
|
| Thu |
12/14/06 |
Skiing – Pattee Canyon (Skate) |
2.00 |
0 |
50 |
Cross Training |
Once again started out slow and finished strong and with good form. |
185.2 |
12.4% |
62.6% |
10 |
|
| Fri |
12/15/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
186.2 |
13.1% |
61.9% |
0 |
|
| Sat |
12/16/06 |
Hike (University Mountain) |
2.00 |
0 |
1,375 |
Cross Training |
Was very reluctant but finally went. Started out as a ski but went back into town for hiking boots. Turned out fun and spiritual. |
186.2 |
12.0% |
63.1% |
0 |
|
| Sun |
12/17/06 |
RACE [skate ski]: (Lubrecht Forest MT) |
1.50 |
0 |
200 |
RACE |
8.5K in 32:49:00 |
186.2 |
13.0% |
62.2% |
9 |
|
| Mon |
12/18/06 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
Felt good. |
186.2 |
11.4% |
63.8% |
0 |
|
| Tue |
12/19/06 |
Clinton Road Bike Ride |
1.50 |
23.2 |
400 |
E2 - Endurance |
Felt good but noticed that I did not go as far. |
186.2 |
11.4% |
63.8% |
0 |
|
| Wed |
12/20/06 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
Did do it until 10 PM. Feel on the edge. |
186.2 |
11.4% |
63.8% |
0 |
|
| Thu |
12/21/06 |
Skate Ski @ Pattee Canyon |
2.00 |
0 |
240 |
Race Pace Ski |
V1 most of the time. Seemed to go quite faster than I ever have. |
186.2 |
12.0% |
63.1% |
8 |
|
| Fri |
12/22/06 |
Running at Pengally Ridge |
0.50 |
0 |
500 |
Cross Training |
Last minute thing. I am losing control of things. |
186.2 |
13.0% |
63.1% |
0 |
|
| Sat |
12/23/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
186.2 |
13.0% |
62.1% |
0 |
|
| Sun |
12/24/06 |
Hiking University Ridge |
2.00 |
0 |
1,000 |
Cross Training |
Did some exploring and had a great time. I am glad I got out. |
186.2 |
13.0% |
62.1% |
0 |
|
| Mon |
12/25/06 |
Hiking Little Saint Joe |
4.00 |
0 |
2,000 |
Cross Training |
Got lost on top in the deep snow just above the upper parking lot. Felt good to get out on a big hike. Did not feel any fatigue. |
186.2 |
13.0% |
62.1% |
0 |
|
| Tue |
12/26/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Day off! |
186.2 |
11.4% |
63.7% |
0 |
|
| Wed |
12/27/06 |
Hiking Pengally Ridge |
1.60 |
0 |
2,000 |
Cross Training |
Hiked, snow on top. Felt good! |
186.2 |
11.9% |
63.2% |
0 |
|
| Thu |
12/28/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Travel Day |
184.4 |
12.8% |
62.2% |
0 |
|
| Fri |
12/29/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Just did not feel like working out. Tired! |
185 |
12.7% |
62.4% |
0 |
|
| Sat |
12/30/06 |
Day Off |
0.00 |
0 |
0 |
Day Off |
Wanted to get out but mentally fatigued and hid in the basement. |
186 |
12.5% |
62.6% |
0 |
|
| Sun |
12/31/06 |
Running (Lambert) |
1.00 |
0 |
0 |
Cross Training |
Started stiff but loosened up and had a great run. |
187 |
12.3% |
62.8% |
0 |
|
| Mon |
01/01/07 |
Travel Day |
0.00 |
0 |
0 |
Day Off |
Did not feel like working out. Very tired. |
188 |
12.1% |
63.0% |
0 |
|
| Tue |
01/02/07 |
Pengally Ridge Run |
1.50 |
0 |
2,115 |
Cross Training |
Felt broken. My back hurts and my ankle is hurt. |
188 |
11.9% |
63.2% |
0 |
5.86 |
| Wed |
01/03/07 |
Tie Bo |
1.00 |
0 |
0 |
Strength |
Still feel out of sorts. Strong but sore muscles and joints that hurt. I notice my flexibility is not there as well. |
183 |
12.8% |
62.2% |
0 |
|
| Thu |
01/04/07 |
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| Fri |
01/05/07 |
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| Sat |
01/06/07 |
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| Sun |
01/07/07 |
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| Mon |
01/08/07 |
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| Tue |
01/09/07 |
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| Wed |
01/10/07 |
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| Thu |
01/11/07 |
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| Fri |
01/12/07 |
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